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Agility drill - Wikipedia, The Free Encyclopedia
Agility drills [1] are used in the aim of improving sports agility, which is the ability to change direction and accelerate while in motion. The latter is especially important in football, basketball and lacrosse when covering an opponent. ... Read Article
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Grab five cones or other handy markers, set them into position and try these basketball drills specially designed to improve your speed. View actual demonstrations in this free video on basketball training. Expert: Roger Anderson Bio: Roger Anderson, a high school coach and PE teacher ... View Video
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